Gradual Reduction
Start where you are, not where you think you should be. Your screen time limit will slightly decrease each week. one week won't feel different from the next but over time the difference creates a massive impact.
Take Back Your Life,
One Step At A Time
Less Scrolling, More Living. No Willpower Needed!
Why DopaMind Works
Most screen time apps set you up to fail. DopaMind is built differently.
Smart Limits
Every person's phone habits are different. Our adaptive algorithm considers your current limit and your current habits to create a personalized reduction that changes over time.
No Bypass
When you reach your limit, all unproductive apps become locked. This isn't about restriction, it's about commitment. Tomorrow brings a clean slate and a fresh start.
How It Works
Three simple steps to reclaim your time and focus.
01
Install & Connect
Download DopaMind, Set up your account in under a minute, and choose which apps you think are unproductive.
02
We Learn Your Habits
Our smart algorithm constantly analyzes your usage patterns and uses your current screentime limit to determine a personalized reduction on a weekly basis.
03
Gradual Improvement
DopaMind gently reduces your limits week by week. You'll barely notice the change, but your life will permanently change.
Frequently Asked Questions
Everything you need to know about DopaMind
Over the course of a week, if you consistently stay within your limit, DopaMind will reduce your allowed screen time by a small amount (dependent on your usage patterns). This gradual reduction approach is proven to have a permanent impact as it gives your brain time to slowly adjust without feeling deprived.
That's correct. Once you hit your daily limit, the blocked apps become inaccessible until midnight. This is intentional as it takes away your chances of slipping back into old patterns. Don't worry though, essential apps and emergency contacts remain accessible.
You can limit any combination of apps on your phone including social media, games, news apps, or anything else you find distracting. During setup, you'll select which apps to include. You can always adjust your selections later, but changes won't take effect until the end of the day to prevent impulsive modifications.
Once you achieve a 25% reduction from your starting baseline, the subscription becomes $4.99/month. Until then, DopaMind is completely free. We believe you should only pay once you've seen real results.
Absolutely. Your data stays private, anonymous, and is only used to calculate your personalized limits. We don't sell your data, share it with third parties, or use it for advertising. Your journey to better screen time habits is yours alone.
Still have questions?
Reach out to us at dopamindhq@gmail.com
Ready to Take Back Your Focus?
Become one of countless motivated users who have already reduced their screen time. Start your journey today.
Free until your screentime drops 25% • Then only $4.99 a month